Excess weight in women is compared to a real disaster by many representatives of the fair sex. As a result, any methods are applied to solve this global problem. Sometimes it damages a person's own health, and the first organ that suffers the most is the stomach. Often, unpleasant consequences for a woman's body take a back seat before the possibility of a magnificent appearance.
One of the best ways to lose weight is through a drinking diet. Just don't think you'll have to literally sit on water while it passes. This method is not the result of refusing to eat and has many different opinions among its supporters and opponents.
monthly drinking diet
When chewing food, the appetite increases and it becomes difficult for a person to refrain from continuing to consume it. A drinking diet, which can last for a week or a month, involves the intake of food in liquid form. In this case, the stomach begins to work in a different mode. According to some nutritionists, this method allows you to cleanse the body of toxins and lose weight. Moreover, in this case, drinking itself is not the essence, but the process itself is important. Freshly squeezed juices, herbal infusions, vegetable and meat broths, dairy products, still water, compotes, tea and mashed soups can be suitable for this. There is a water diet called the Japanese water diet.
For the longest time, it is considered a monthly drinking diet. In the first ten days, the hollow organs are cleaned, then the process moves to the dense organs, and this method is completed at the cellular level. During this time, you can lose up to 15 kilograms and feel better.
You may experience discomfort when going through a similar diet for a month:
- bad breath, indicating the first stage of cleansing the body;
- violation of the chair;
- dizziness.
To prevent this from happening, you need to make a detailed plan for your daily diet.
Food recipes
Useful substances can enter the body in any form. So, when choosing a drinking diet to lose weight, you should focus on liquid foods. Of course, it takes some time to prepare soup, but there are quite affordable recipes that do not require you to have special culinary knowledge.
Soup with broth
Take 2 liters of water, 100 g of beef pulp, one carrot and one potato each, as well as a spoonful of brown rice. Cook all the ingredients until cooked. Then grind the products with a blender to the state of oats so that there are no lumps. If you find that the soup has thickened enough, dilute it with water.
Vegetable ragout
To prepare this dish, prepare onion, bell pepper, tomato and cabbage. All ingredients should be boiled, then finely chopped and cooked in a stew in the form of jelly.
dessert
A berry, fruit or milk shake is suitable as a treat. In addition to milk, liquid yogurt can be used in it.
Dried fruit compote
Take half a cup of raisins with plums, pour 2 liters of water, wait until it boils and cook for half an hour. After that, the ingredients should be ground in a blender and mixed with a small amount of water. This food is considered the highest priority in the drinking diet, because after consumption, the intestines are naturally cleansed.
Pay special attention to the next point. Juices are very important to make yourself and not store bought. The fact is that in the industrial production of juices, substances are added to the product that slow down the process of weight loss and damage the digestive system.
The main points of the drinking diet
Never start a drinking diet after a heavy meal. You should not do a "sharp start". It is best to gradually increase the number of liquid meals in your daily menu during the week. And before starting the diet, eat some fruits and croutons with tea.
Every day, liquid food should be diluted with one and a half liters of water. Water can be still mineral or purified. In addition to water, you can use decoctions of chamomile or rose hip, as well as unsweetened green tea.
It is very important not only to start a drinking diet, but also to complete it. Immediately after the end of the monthly period, experts recommend adding broth with breadcrumbs to the daily diet, preparing a thicker puree soup every day, and then diversifying your diet with fruits. After completing such a diet, in the first phase, solid food should not exceed 100 g per serving. Over time, its amount can be increased to 250 g.
Mixed method
If you want to use a gentler weekly drinking regime with less solid food in your daily diet, then you can use the combined method. It will be easier for you and your stomach to tolerate.
Spend the first day following the typical recommendations for starting a monthly diet.
You can eat vegetables on the second day. At the same time, nutritionists recommend using cabbage because its properties help to break down fats.
On the third day, "sit" again on a traditional drinking diet.
The fourth day will pass under the sign of fruits, especially apples and citrus fruits.
On the fifth day, eat a small meal with protein. For this, pamper your stomach with yogurt, chicken or boiled beef.
Spend the sixth day again on an all-drinking diet.
And on the seventh day, gradually start preparing the body to get out of the "diet state". Eat a boiled egg with a cup of tea in the morning, drink fresh juice near dinner, have lunch with a slice of dry bread and broth, make plum compote for an afternoon snack, and enjoy yogurt in the evening.
So you can expect to lose about 5 pounds in a week.
The tastiest and most difficult diet drink is chocolate
You may like the "chocolate" option, as we know that during such a diet you can consume any type of drink, except carbonated and alcoholic.
It is quite beautiful, but very difficult. During such a diet, weight decreases as a result of consuming a fairly small amount of calories.
You can eat 150 g of dark chocolate every day and drink water or green tea in between. Another variant of "drinking chocolate" is the daily consumption of liquid hot chocolate, which can be replaced with cocoa.
When eating chocolate, the body begins to produce serotonin. But according to the testimony of people who have tried the "shock drink" diet, even with all its advantages, it is quite difficult to withstand this method. You always want to eat chocolate because you get bored quickly. But the result exceeds all expectations. You can lose about 5 kilograms in a week.
Remember that milk or white chocolate should not be consumed instead of dark chocolate. In this case, there will be no effect.
The weekly drinking diet should be carried out no more than once a quarter, if you have chosen the monthly option, then it should be used only once a year. Experts do not recommend deciding to cleanse by drinking diet, otherwise losing weight can result in health problems. It is better to consult a doctor and he will tell you all the nuances and together you can choose the most suitable option for you.